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Tuesday, October 10, 2017

How a Healthy Diet Can Affect Your Hair

When it comes to hair care, most people think about different products and ways of treating their follicles with salon services. They do not typically concern themselves with diet even though it plays an important role in the health of your hair. Here is a look at the most important components people should include in their diet in order to maintain healthy hair.

high protein foods

Protein

Getting enough protein is essential to healthy hair because hair is actually made up of protein. This is very important because protein is essential for repairing muscles, bones and yes, hair. New hair growth is affected by a lack of protein as its pace of growth. This is especially important since 90% of your hair is always in the growing phase.

Iron

Not getting enough iron is the top cause of hair loss. Low iron levels can be affected by diet, but there are enough foods out there rich in iron. Red meat, prunes, walnuts, almonds, lentils and broccoli tops are just a few of the foods that are very abundant in iron.

Greens

Some green vegetables, such as spinach and kale, have a great deal of vitamins and minerals. The combination of these vitamins and minerals work to maintain a healthy scalp. They also serve the function of keeping moisture in your hair which will help prevent any breakage. With this healthy switch your Waxhaw hair salon and waistband may be noticing a difference.

Omega-3 Fatty Acids

Your body does not make these fatty acids, which are essential for strong hair. Omega-3 Fatty Acids also add more shine to your hair. Salmon is very rich in Omega-3 Fatty Acids and another option is to take fish oil pills on a daily basis.

Beta Carotene

Foods with a high count of Beta Carotene, which is converted to Vitamin A, contributes to continual healthy hair growth. Low levels could slow that process and lead to thinning hair. Foods that are high in Beta Carotene include sweet potatoes, tomatoes, milk, eggs, cantaloupe and carrots among others.

Zinc

Zinc is an essential mineral that should find its way into your daily diet. This will work to prevent hair loss, and that could extend to your eyelashes. The cells which contribute to building hair rely a great deal on zinc. Adding zinc to your diet means eating more shellfish, such as oysters, crab and lobster.

The Color Bar Hair Salon offers a wide variety of salon and beauty services as well as expert insight on ways to keep your hair. When it comes time for your next hair appointment, come in and see why the Color bar salon is among the top hair salons in the Charlotte, NC metro area.

The information in this article is to be taken as suggestions and not to be taken as professional medical advice. It is always best to speak with your doctor before making any radical changes to your diet and/or lifestyle or if you experience unusual symptoms such as rapid hair loss.